Sleep and Rest Worksheet (Grade 3)
Free printable sleep and rest worksheet for Grade 3. Students learn how good sleep helps their body and brain feel their best.
Name: ______________________Date: ____________
Health · Grade 3
Sleep and Rest
Good sleep helps our body and brain feel their best. Fill in the blank or choose the best answer.
- 1.Sleep helps our body rest and ___ for the next day.
- 2.Looking at bright screens before bed can make it harder to ___.
- 3.A quiet, dark room helps us fall ___.
- 4.Drinking lots of sugary soda before bed helps you sleep.
- a) True
- b) False
- 5.A bedtime routine done in the same order each night is calming.
- a) True
- b) False
- 6.Most kids need about how many hours of sleep each night?
- a) 4
- b) 10
- c) 2
- 7.When we are tired during the day, our body is telling us we need more ___.
- 8.Sleeping helps our brain remember things we learned.
- a) True
- b) False
- 9.Getting enough sleep helps us pay attention at ___.
- 10.Our body has a kind of clock that tells us when to feel ___.
Made with SproutSheets · sproutsheets.com
Want a different version?
Generate a fresh Grade 3 sleep worksheet with new numbers, or build any topic from scratch.
Make your own worksheet