Sleep and Rest Worksheet (Grade 1)
Free printable sleep and rest worksheet for Grade 1. Students learn how good sleep helps their body and brain feel their best.
Name: ______________________Date: ____________
Health · Grade 1
Sleep and Rest
Good sleep helps our body and brain feel their best. Fill in the blank or choose the best answer.
- 1.Sleeping helps our brain remember things we learned.
- a) True
- b) False
- 2.When we are tired during the day, our body is telling us we need more ___.
- 3.A quiet, dark room helps us fall ___.
- 4.A bedtime routine done in the same order each night is calming.
- a) True
- b) False
- 5.Sleep helps our body rest and ___ for the next day.
- 6.Going to bed at about the same time each night is a healthy ___.
- 7.Looking at bright screens before bed can make it harder to ___.
- 8.Drinking lots of sugary soda before bed helps you sleep.
- a) True
- b) False
- 9.Getting enough sleep helps us pay attention at ___.
- 10.A warm bath and a story can help us get ready for ___.
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