Exercise and Staying Active Worksheet (Kindergarten)

Free printable exercise worksheet for Kindergarten. Students learn why moving their bodies keeps them strong, healthy, and feeling good.

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Name: ______________________Date: ____________

Health · Kindergarten

Exercise and Staying Active

Moving our bodies keeps us strong and healthy. Fill in the blank or choose the best answer.

1.
Exercise can help you feel happy because your body makes good feelings.
- a) True
- b) False
2.
Riding a bike is a fun way to stay ___.
3.
Playing tag and jumping rope both help your body get stronger.
- a) True
- b) False
4.
Watching TV all day instead of moving is a healthy choice.
- a) True
- b) False
5.
Running, jumping, and swimming are all kinds of ___.
6.
When you exercise your heart beats ___ than when you rest.
7.
Drinking ___ when you play keeps your body from getting dehydrated.
8.
Warming up gets your body ready before you exercise.
- a) True
- b) False
9.
Stretching before you play helps keep your muscles from getting ___.
10.
After lots of exercise your body needs to ___ and recover.

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