Exercise and Staying Active Worksheet (Grade 1)
Free printable exercise worksheet for Grade 1. Students learn why moving their bodies keeps them strong, healthy, and feeling good.
Name: ______________________Date: ____________
Health · Grade 1
Exercise and Staying Active
Moving our bodies keeps us strong and healthy. Fill in the blank or choose the best answer.
- 1.Stretching before you play helps keep your muscles from getting ___.
- 2.Kids should be active for about how many minutes each day?
- a) 10
- b) 60
- c) 5
- 3.When you exercise your heart beats ___ than when you rest.
- 4.Watching TV all day instead of moving is a healthy choice.
- a) True
- b) False
- 5.Drinking ___ when you play keeps your body from getting dehydrated.
- 6.Exercise can help you feel happy because your body makes good feelings.
- a) True
- b) False
- 7.Playing tag and jumping rope both help your body get stronger.
- a) True
- b) False
- 8.After lots of exercise your body needs to ___ and recover.
- 9.Warming up gets your body ready before you exercise.
- a) True
- b) False
- 10.Running, jumping, and swimming are all kinds of ___.
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