Calming Big Feelings Worksheet (Grade 4)
Free printable calming strategies worksheet for Grade 4. Students reflect and write about ways to manage big feelings like anger and worry.
Name: ______________________Date: ____________
Health · Grade 4
Calming My Big Feelings
Big feelings are normal, and we can learn ways to calm down. Write your own thoughts on the lines for each prompt.
- 1.Write about a time you felt a really big feeling. What happened?
- 2.Draw or describe a calm-down spot where you can relax. What is in it?
- 3.What does your body feel like when you start to get upset?
- 4.Counting slowly to ten can help. What is something else you could try instead?
- 5.Write about one thing that always helps you feel better when you are sad.
- 6.Taking slow, deep breaths can help. Describe how you would teach a friend to take a calming breath.
- 7.Describe a time you stayed calm even when it was hard. How did you do it?
- 8.When you feel frustrated, who is a person you can talk to?
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