Calming Big Feelings Worksheet (Grade 2)
Free printable calming strategies worksheet for Grade 2. Students reflect and write about ways to manage big feelings like anger and worry.
Name
Date
Health · Grade 2
Calming My Big Feelings
Big feelings are normal, and we can learn ways to calm down. Write your own thoughts on the lines for each prompt.
- 1.Name three things you can do to calm down when you feel angry.
- 2.Write about a time you felt a really big feeling. What happened?
- 3.Write about one thing that always helps you feel better when you are sad.
- 4.Draw or describe a calm-down spot where you can relax. What is in it?
- 5.What is one kind thing you can say to yourself when you feel worried?
- 6.When you feel frustrated, who is a person you can talk to?
- 7.What does your body feel like when you start to get upset?
- 8.Counting slowly to ten can help. What is something else you could try instead?
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